Summertime is on the horizon, and the time has actually pertained to sit back and unwind under the sun. It’s time for beach days, barbecues and pool celebrations, and for any major weightlifter these activities likewise imply something: it’s time for the t-shirts to come off and to display that rock-solid body they’ve been working on all year. No one wishes to be walking with a soft, flabby and smooth body, and for the next month or two, all of those serious lifters will be moving into “get ripped” mode.
How do they generally go about this?
They lighten up the weights and perform higher reps.
This has constantly been an extensively accepted method of “cutting down” and if you ask most fitness instructors in the gym they’ll tell you that “heavy weights bulk up the muscle and lighter weights define the muscle”.
Do you want to know the truth behind the “light weight and high representatives” method of getting a ripped and specified physique?
It is entirely, completely and utterly DEAD WRONG.
It could not be further from the truth. There is no sensible basis for this method of training whatsoever, and whoever dreamt up this totally outrageous way of thinking has triggered the vast majority of lifters to waste their time and restrain their development in the gym.
Let me clear this up at last: you CAN NOT spot lower. In other words, it is physically impossible to target weight loss from a specific location on your body. Performing bench presses with light resistance and high repetitions will not magically burn fat off of your chest or cause it to appear more difficult and more defined.
Each and every single time you cover your hands around a cable television, dumbbell or barbell, your objective is to promote as much muscle growth as you perhaps can. There are no unique, secret weightlifting workouts that will “specify” your muscles or trigger them to become more “ripped”.
Training with weights develops muscle mass, end of story.
How exactly do you “define” a muscle?
The only method to “define” a muscle is by decreasing your body fat level in order to make your muscles more visible. Body fat reduction can be attained in 2 methods:
1) Modify your diet plan.
You must lower your overall calorie intake to around 15x your bodyweight and focus on consuming smaller sized meals more often throughout the day. This will keep your metabolic process naturally raised at all times and will keep your body in a consistent fat loss state. Limitation your intake of simple sugars and saturated fats, and focus rather on taking in lean sources of protein and low glycemic carbs. It is also very important to keep your water consumption high at a level of around 0.6 ounces per pound of bodyweight.
2) Perform correct cardio workouts.
If you want to optimize your body’s fat burning capacity and likewise minimize the muscle loss that inevitably accompanies a fat burning cycle, focus on shorter cardio workouts carried out at a high level of intensity. These types of exercises will shoot good body weight exercises, your resting metabolism through the roofing system and will enable you to burn optimal quantities of fat even when you are at rest.
That’s all there is to it, folks. Take the concept of “lightweight and greater associates” and toss it right out the window, down the street and around the corner. Following this misguided technique will just cause you to lose muscle mass and strength, and will not assist you in burning fat or defining your physique.
All you have to do to mold those rock-solid muscles for the summertime time is this:
1) Train with heavy weights and low repeatings to build optimum muscle mass.
2) Modify your diet and execute cardio exercises to eliminate body fat and create noticeably harder and more specified muscles.
End of story.
I’ll see you at the beach!
In other words, it is physically impossible to target fat loss from a specific location on your body. Performing bench presses with light resistance and high repeatings will not amazingly burn fat off of your chest or cause it to appear harder and more defined.
If you want to optimize your body’s fat burning capacity and likewise lessen the muscle loss that undoubtedly accompanies a fat burning cycle, focus on much shorter cardio exercises performed at a high level of strength. These types of workouts will shoot your resting metabolism through the roofing and will allow you to burn optimal amounts of fat even when you are at rest. Following this misguided approach will just cause you to lose muscle mass and strength, and will not assist you in burning fat or defining your physique.