Summertime is on the horizon, and the time has pertained to sit back and relax under the sun. It’s time for beach days, barbecues and swimming pool celebrations, and for any serious weightlifter these activities likewise imply something: it’s time for the t-shirts to come off and to showcase that rock-solid body they’ve been dealing with all year. Nobody wants to be walking with a soft, smooth and loose and flabby body, and for the next month or 2, all of those severe lifters will be moving into “get ripped” mode.
How do they normally go about this?
They brighten up the weights and perform higher reps.
This has constantly been an extensively accepted method of “cutting down” and if you ask most fitness instructors in the health club they’ll inform you that “heavy weights bulk up the muscle and lighter weights define the muscle”.
Do you would like to know the reality behind the “lightweight and high associates” approach of acquiring a ripped and defined physique?
It is entirely, totally and entirely DEAD WRONG.
It could not be farther from the reality. There is no logical basis for this method of training whatsoever, and whoever dreamt up this totally absurd method of thinking has caused the large majority of lifters to squander their time and impede their progress in the fitness center.
Let me clear this up at last: you CAN NOT area decrease. In other words, it is physically impossible to target weight loss from a particular location on your body. Carrying out bench presses with light resistance and high repeatings will not magically burn fat off of your chest or trigger it to appear more difficult and more defined.
Each and every single time you cover your hands around a barbell, dumbbell or cable television , your goal is to promote as much muscle growth as you perhaps can. There are no unique, secret weight-lifting exercises that will “specify” your muscles or trigger them to become more “ripped”.
Training with weights builds muscle mass, end of story.
So how precisely do you “specify” a muscle?
The only method to “specify” a muscle is by lowering your body fat level in order to make your muscles more visible. Body fat reduction can be attained in two methods:
1) Modify your diet.
This will keep your metabolism naturally raised at all times and will keep your body in a constant fat burning state. Limit your consumption of saturated fats and easy sugars, and focus rather on consuming lean sources of protein and low glycemic carbs.
2) Perform proper cardio exercises.
If you want to maximize your body’s fat burning capability and also lessen the muscle loss that undoubtedly accompanies a fat burning cycle, focus on shorter cardio workouts carried out at a high level of intensity. These types of exercises will shoot your resting metabolic process through the roofing system and will permit you to burn maximum amounts of fat even when you are at rest.
That’s all there is to it, folks. Take the idea of “light weight and higher representatives” and toss it right out the window, down the street and around the corner. Following this misguided technique will just cause you to lose muscle mass and strength, and will not assist you in burning fat or defining your body.
All you need to do to mold those rock-solid muscles for the summer time is this:
1) Train with low repetitions and heavy weights to construct optimum muscle mass.
2) Modify your diet plan and implement cardio workouts to eliminate body fat and create visibly more difficult and more specified muscles.
End of story.
I’ll see you at the beach!
In other words, it is physically difficult to target fat loss from a specific location on your body. Carrying out bench presses with light resistance and high repetitions will not magically burn fat off of your chest or trigger it to appear more difficult and more specified.
If you want to maximize your body’s fat burning capacity and also lessen the muscle loss that undoubtedly accompanies a fat burning cycle, focus on shorter cardio workouts carried out at a high level of strength. These types of exercises will shoot your resting metabolic process through the roofing and will enable you body weight exercises to build muscle, to burn maximum quantities of fat even when you are at rest. Following this misdirected technique will only trigger you to lose muscle mass and strength, and will not assist you in burning fat or defining your body.